Nutritionist & Weight Loss Management | Freelance Dietitian, Birmingham

Struggling to lose weight?

 

Specialist nutrition & dietitian service to help you:

 

* Overcome overeating, emotional eating & chronic dieting

* Manage complex medical conditions (like PCOS & IBS)

* Avoid bariatric surgery

* Learn Intuitive Eating

 

20+ years experience

Feel "in control" of your eating ...once and for all

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Imagine a life where you feel “in control” of your eating.  A life where your body feels healthy and your mind feels happy, and you rarely give food a second thought outside of mealtimes. Sometimes you enjoy eating chocolate and foods that you love, but you can do so without overdoing it or feeling guilty afterwards. Other times, you delight in eating delicious tasting food which nourishes your body and mind and gives you the health and energy to live the life that you want. You feel healthy and confident and your weight sorts itself out without the need for rigid meal plans or hours at the gym. You know exactly what food choices to make to manage your medical condition or weight and you are no longer confused by all of the conflicting nutrition information available. Finally….you can look in the mirror and be happy with what you see.  

All of this is possible.  You don’t need to struggle with your weight or health issues any longer.  Our 20+ years of experience means we can solve your complex nutrition problems with our compassionate, gentle and very unique approach.

 

How the Eat Great Feel Great approach is different

Most people think yet another meal plan is going to sort their weight issues.  It won’t.  What you need is someone to figure out why you are struggling.  Sheri and her team do what slimming clubs and Dr. Google don’t do – they look at your unique situation and your lifestyle, identify why other programs haven’t worked for you and provide solutions to sort the underlying issue once and for all.

If you want someone to look beyond what you are eating and how much you exercise, their assessments also look at:

  • Mindset around food, eating and weight
  • Comfort eating and stress eating
  • Medical conditions (eg. Polycystic ovarian syndrome, thyroid issues, IBS, Type 2 diabetes)
  • Medication
  • Hunger, fullness and appetite
  • Food choices and whether you are bored with what you are eating
  • Hydration levels
  • Metabolism and muscle mass
  • Stress, sleep and fun!
  • Anxiety & depression
  • Special dietary needs (eg. vegetarian)

 

This approach is perfect for:

  • People who dislike slimming clubs or have found these clubs don’t address issues with emotional eating.
  • People who have tried every diet imaginable but who always seem to gain the weight back.
  • People who feel they know what they need to do, but can’t quite get themselves to do it.
  • People who know they need more than a meal plan but aren’t quite sure what to do instead.
  • People who are considering bariatric surgery because they think it might be the only way to manage their weight.
  • People who want to develop a healthy relationship with food by learning more about Intuitive Eating.

 


Clinic locations

 

 

Sutton Coldfield, West Midlands

Physio In Action – 17 Kings Road, New Oscott, Birmingham, B73 5AB

Fridays from 10 am – 5 pm

Sundays (2nd & 4th of the month) from 9:00 am – 12:00 pm.

**additional days and times available on request.

Kenilworth, Warwickshire

Halo Physio – Camden House, 201 Warwick Road, Kenilworth, CV8 1TH

First Tuesday of the month from 2:30 pm – 9:00 pm

Third Thursday of the month from 2:30 pm – 9:00 pm

 

FaceTime and “virtual” appointments available at flexible times on request.

 


Fees & Packages

 

 

6 week “kick-start nutrition package” – £375

Includes:

  • 3 appointments with Sheri (in person or “virtually”) where she figures out why you are struggling with food/weight/health and helps you learn what to do instead.
    • Initial appointment is 75 minutes.
    • First follow up is 45 minutes where you come up with meal & snack ideas that get you out of a rut and reignite your passion for eating (…even when you have no time…and even if you don’t like to cook)
    • Plus an additional 1 x 45 minute bespoke follow up appointment to discuss one of the following: your mindset around food, eating and weight, the lifestyle changes needed to manage any medical conditions (eg. Polycystic ovaries, Irritable Bowel Syndrome, Type 2 Diabetes, Chronic Fatigue), which type of physical activity would best suit your goals, hydration, body confidence, stress management or the reasons why you comfort eat.
  • Recipes that support your goals and dietary requirements
  • Weekly check-ins using the secure messaging app
  • Unlimited support between appointments using the secure messaging app (or email)
  • A letter to your GP to advocate for specific blood tests, other tests (eg. DEXA scan), referrals to other professionals and/or other suggested treatment for your condition (as appropriate).
  • Access to Sheri’s closed Facebook group and weekly newsletter

 

6 month “premium mind-body package” with support from two health professionals

– £225/month x 6 months (or a one-off payment of £1197)

**This is the recommended package for anyone who feels they eat for emotional reasons, has a long history of yo-yo dieting, has high levels of stress, and/or experiences anxiety or depression.

Includes:

  • 8 appointments with Sheri (in person or “virtually”) where she figures out why you are struggling with food/weight/health and helps you learn what to do instead.
    • Initial appointment is 75 minutes.
    • First follow up is 45 minutes where you come up with meal & snack ideas that get you out of a rut and reignite your passion for eating (…even when you have no time…and even if you don’t like to cook)
    • Plus an additional 6 x 45 minute bespoke follow up appointments (in person or “virtually”) to discuss your mindset around food, eating and weight, the lifestyle changes needed to manage any medical conditions (eg. Polycystic ovaries, Irritable Bowel Syndrome, Type 2 Diabetes, Chronic Fatigue), which type of physical activity would best suit your goals, hydration, body confidence, stress management and the reasons why you comfort eat.
  • 4 appointments (in person or “virtually”) with one of Eat Great Feel Great’s select experts on mindset, motivation and stress management who will help boost your confidence levels, break bad habits and get you living the life you want. These appointments are 60 minutes each.
  • Recipes that support your goals and dietary requirements
  • Weekly check-ins from Sheri using the secure messaging app
  • Unlimited support from Sheri between appointments using the secure messaging app (or email)
  • A letter to your GP to advocate for specific blood tests, other tests (eg. DEXA scan), referrals to other professionals and/or other suggested treatment for your condition (as appropriate).
  • Access to Sheri’s closed Facebook group and weekly newsletter

 

Can’t find what you are looking for?  Get in touch to discuss a bespoke package.

 

Click here to arrange a FREE 15 minute telephone consultation

What to expect

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  • We will chat by telephone prior to your first appointment — this helps make sure the Eat Great Feel Great team are the best people to guide you.
  • You will be asked to record everything you eat and drink for 3 days before your first appointment — this allows us to spend more time working on an action plan during the session.
  • An appointment will be arranged to accommodate your schedule and be bespoke to your needs.
  • Your appointments will be a safe and non-judgemental place to learn new habits and try out new ways of thinking.
  • You will spend a lot of time thinking about and talking about the reasons WHY you eat.
  • You will work with Sheri to develop mix-and-match meal ideas.  This helps guide your food choices using foods you actually like to eat.
  • You will have an action plan at the end of each appointment so you know exactly what to focus on.
  • You will receive lots of support between appointments to answer questions and keep you motivated and on track – a bit like an “accountability buddy.”

Meet Sheri

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Sheri Taylor, Registered Dietitian
Sheri Taylor
Registered Dietitian
20+ years experience

Hi, I’m Sheri, registered dietitian, director of Eat Great Feel Great and unlike any dietitian you have ever met.

I know that there is a wealth of free information available off of the internet….so why would anyone pay to see a dietitian?

My passion is giving highly personalised advice and getting to the root of whatever diet-related or medical issue you may be struggling with. My gentle and compassionate approach and my ability to “think outside the box” means I am able come up with creative solutions even to the most complex nutrition problems.  I’m a very firm believer in “practicing what I preach” which means I will never ask you to do something which I am not prepared to do myself.  I have applied the principles of Intuitive Eating to my own life and have been promoting this way of eating for over 20 years.

My credentials and background include:

  • Bachelor of Science in Nutrition from Canada (1994)
  • Registered Dietitian since 1995
  • Registered with Health and Care Professions Council (UK), British Dietetic Association (UK), Saskatchewan Dietitians Association (Canada) and Commission in Dietetic Registration (USA).
  • 20+ years of experience working as a dietitian
  • Private practice dietitian since 2014.

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