Do you know anyone who is “addicted” to Diet Coke, Diet Pepsi or other fizzy drinks? I used to be one of those people. Yes, everyone has a vice and that one was mine. Actually, drinking it had more to do with the fact that I hate tea and coffee and so I needed a […]
Read Article
“It’s not a diet, it’s a healthy lifestyle!” Really?!!? I’ve heard this comment a number of times this week and in all cases, the company was actually promoting a diet. Sure, they tried to jazz it up as a “healthy lifestyle” because they know that savvy consumers out there are trying to get away from […]
Read Article
Do you know what your blood sugar levels are? If you feel healthy and happy and there is no indication that you have diabetes (eg. excessive thirst, excessive urination, unexplained weight loss, fatigue) then not knowing you blood sugar levels likely isn’t a big problem. Just make sure your GP checks the 3 month average […]
Read Article
If you often eat instant noodles, porridge or cup-a-soup for lunch, you are really going to watch this video. I’ve found 4 much more nourishing options which require no refrigeration that you can store in your desk. Some don’t require any heating while others only take a few minutes in the microwave.4 Quic  
Read Article
What if food wasn’t “good” or “bad”? Would that change anything about your eating habits? It occurred to me recently, that food is very much like a symphony. We will all have certain preferences about which instruments we like the most playing in a symphony, but if you asked me whether a violin was “good” […]
Read Article