Are you a “restrictor” or a “permitter” when it comes to food? If you’ve been struggling with your weight for a long time, there is a good chance your eating falls into one of these two distinct categories.  Which of the following describes your eating most of the time? Restrictor/Careful eaters Restricting your food intake […]
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  What is your mindset and attitude towards food when you are on vacation? Do you consume lots of desserts, snacks and alcohol, thinking “I’m on vacation so I deserve to eat and drink whatever I want!” Or do you go on a cruise, or to an all-inclusive resort, and think “I need to get […]
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