Have you ever considered the possibility that a medication you are taking may be affecting your weight? Medication is one of the first things I ask about in a consultation because it can have such a massive impact on appetite, cravings and weight.  Certain anti-depressants, certain anti-psychotic medication, corticosteroids and even some medications for […]
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When learning something new do you: a) try to figure it out yourself; b) look for someone to “teach” you? c) look for someone to “coach” you? If you’ve been struggling with your weight for a long time, maybe the problem isn’t you at all. Maybe instead, it’s a sign that you need to start […]
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  Struggling to lose weight? Feel like you KNOW what you should be doing, but you just can’t get yourself to DO it? Maybe you can relate to Susan… Susan has literally tried a million different ways to lose weight. Slimming clubs, meal replacement shakes, low carb, gym memberships…she’s even secretly priced out getting bariatric […]
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03 May 2019
  When you have a food craving…is it really the food itself that you want? The chewiness, smoothness, sweetness, saltiness or whatever physical properties the food has? Or are you eating to try and change the way you feel? Maybe you are trying to change your physical state – eg. to rev yourself up or […]
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