I’ve had several people ask for my opinion on snacks recently. You’ve likely heard conflicting thoughts on this – some people believe you should eat every few hours and others believe you should avoid snacks altogether (especially snacks eaten in the evening). As you I know, I don’t believe in one-size-fits-all rules. If you […]
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Do you have a little voice inside your head that tells you that you aren’t good enough?  Or that your weight is too high or “how could I be so stupid to eat that bar of chocolate/those crisps/all that toast”? I would like to introduce you to the Inner Critic.  We all have one and I’m […]
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