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Eating should be one of life’s many pleasures. Sadly, I see time and time again people who are so confused and sometimes even terrified about trying to eat “perfectly” that food ends up creating feelings of guilt and misery instead of pleasure and enjoyment. The “clean eating” movement seems to have created so much negativity […]
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If you are tired of going around and around going on and off a diet, maybe it’s time to take a good hard look at what is actually going on and identify the root cause of the problem. Achieving a healthy weight requires so much more than eating less and moving more. You also need […]
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So I tore my calf muscle at dance class this week (I dance Lindy hop and Charleston in case you were wondering). All it took was a few minutes of not doing what everyone else was doing, and people started to ask questions about what had happened. What I found most interesting was that within […]
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