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  If you are tired of going around and around going on and off a diet, maybe it’s time to take a good hard look at what is actually going on and identify the root cause of the problem. Achieving a healthy weight requires so much more than eating less and moving more. You also […]
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So I tore my calf muscle at dance class this week (I dance Lindy hop and Charleston in case you were wondering). All it took was a few minutes of not doing what everyone else was doing, and people started to ask questions about what had happened. What I found most interesting was that within […]
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