Expert dietitian offering

Weight management

&

general nutrition services

20+ years experience

  • Nourish your body and mind
  • Say good-bye to yo-yo dieting
  • Build a healthy relationship with food
  • Feel “in control” of your eating

 

Feel "in control" of your eating ...once and for all

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Imagine a life where you feel “in control” of your eating.  A life where your body feels healthy and your mind feels happy, and you rarely give food a second thought outside of mealtimes. Sometimes you enjoy eating chocolate and foods that you love, but you can do so without overdoing it or feeling guilty afterwards. Other times, you delight in eating delicious tasting food which nourishes your body and mind and gives you the health and energy to live the life that you want. You feel healthy and confident and your weight sorts itself out without the need for rigid meal plans or hours at the gym. You know exactly what food choices to make to manage your medical condition or weight and you are no longer confused by all of the conflicting nutrition information available.

All of this is possible.  You don’t need to struggle with your weight or health issues any longer.  My 20+ years of experience means I can solve even the most complex nutrition problems with my compassionate, gentle and very unique approach. 

 

How Sheri’s approach is different

I do what slimming clubs and Dr. Google don’t do – I look at your unique situation and your lifestyle, identify why other programs haven’t worked for you and provide solutions to sort the underlying issue once and for all.

If you want someone to look beyond what you are eating and how much you exercise, my assessments also look at:

  • Mindset around food, eating and weight
  • Comfort eating and stress eating
  • Medical conditions (eg. Polycystic ovarian syndrome, thyroid issues, Type 2 diabetes)
  • Medication
  • Hunger, fullness and appetite
  • Food choices and whether you are bored with what you are eating
  • Hydration levels
  • Metabolism and muscle mass
  • Stress, sleep and fun!
  • Special dietary needs (eg. vegetarian)

This approach is perfect for:

  • People who dislike slimming clubs or have found these clubs don’t address issues with comfort eating.
  • People who have tried every diet imaginable but who always seem to gain the weight back.
  • People who feel they know what they need to do, but can’t quite get themselves to do it.
  • People who know they need more than a meal plan but aren’t quite sure what to do instead.
  • People who are motivated to make a change and just want someone to tell them exactly what they need to do to get the results they want.

 


 

Clinic locations & Fees

 

Sutton Coldfield

Physio In Action – 17 Kings Road, New Oscott, Birmingham, B73 5AB

Fridays from 10 am – 5 pm

Last Saturday of the month from 11:15 am – 5 pm.

**additional days and times available on request.

Kenilworth

Halo Physio – Camden House, 201 Warwick Road, Kenilworth, CV8 1TH

First Tuesday of the month from 2:30 pm – 7:30 pm

 

Skype/Facetime appointments are also available at flexible times.


Fees and Packages

2.5 hour “starter package” – £200

includes 75 minute initial assessment + 45 minute follow up appointment + 30 minute follow up appointment

 

5 hour “lifestyle change package” – £375

includes 75 minute initial assessment + 45 minute follow up appointment + 6 x 30 minute follow up appointments (in person or “virtual” appointments available)

 

3 day diet analysis + report – £85

 

BOOK AN APPOINTMENT

What to expect

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  • We will chat by telephone prior to your first appointment — this helps make sure I’m the best person to guide you.
  • You will be asked to record everything you eat and drink for 3 days before your appointment — this allows us to spend more time working on an action plan.
  • You may be asked to see your GP for additional blood tests (if necessary) — this helps to rule out other medical reasons for your symptoms.
  • We will develop mix-and-match meal ideas together — this helps guide your food choices using foods you actually like to eat.
  • I will act as your “accountability buddy” — this helps to keep you motivated and on track.

Meet Sheri

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Sheri Taylor
Sheri Taylor
Registered Dietitian
20+ years experience

Hi, I’m Sheri, registered dietitian, director of Eat Great Feel Great and unlike any dietitian you have ever met.

I know that there is a wealth of free information available off of the internet….so why would anyone pay to see a dietitian?

My passion is giving highly personalised advice and getting to the root of whatever diet-related or medical issue you may be struggling with. My gentle and compassionate approach and my ability to “think outside the box” means I am able come up with creative solutions even to the most complex nutrition problems.  I’m a very firm believer in “practicing what I preach” which means I will never ask you to do something which I am not prepared to do myself.  I am practical and realistic in my approach and I try out most of my advice before I pass it along to clients.

My credentials and background include:

  • Bachelor of Science in Nutrition from Canada (1994)
  • Registered Dietitian since 1995
  • Registered with Health and Care Professions Council (UK), British Dietetic Association (UK), Saskatchewan Dietitians Association (Canada) and Commission in Dietetic Registration (USA).
  • 20+ years of experience working as a dietitian
  • Private practice dietitian since 2014.

Client Feedback

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What people are saying

I discovered Eat Great Feel Great on a google search as I was struggling with my diet following major surgery. Sheri was able to see me very quickly, she listened to me, showed great empathy and understanding of my issues and with her knowledge and experience was able to help me through these issues. I was able to change my diet with her support, she gave me new ideas and made me view my problems with a fresh new perspective so that I could begin to overcome them. But perhaps more importantly she was able to pick up on a problem that both my surgical consultant and Gp had missed. Left undiagnosed I would have been facing a future of ill health. I am now on the correct treatment and Sheri has explained this rather complex treatment and supported me while getting to grips with it. For identifying this, providing clear instructions about the treatment and supporting me through commencement of the treatment I will be eternally grateful. An all round superb service which I can highly recommend.

Emma G

I was looking for a dietitian that would truly help me make the changes I needed in my life with respect to good diet to support my health. Sheri goes beyond providing advice, hints and tips, etc. and makes it a real step-by-step practical process. I was really helped by take-home activities I needed to do following the consultation and then reviewing these in the follow-up consultation. These were simple and yet made sure you could implement these changes in your daily routine. She dedicates the time for you and follows up with you to check how you are doing. She is caring for her patients and is also highly professional. I would easily recommend her to a friend. Thank you.

Yousef A

I have been to many dietitians and coaches in the past and in general I am healthy. However the expertise and approach by Sheri was unique. For me she tailored the program by not focusing on “what to eat and what to not eat” but the concepts and principles. I loved this! Now the weight is flying off and I feel healthy.

Ahad M

Thank you so much for helping me work up a holistic plan that works for me – diet, supplements and exercise for health all covered in one package.

You have successfully navigated my bariatric surgery and early onset menopause -quite a challenging package to consider!

The level of support has exceeded my expectations, flexible locations, times and contact methods all backed up with check ins in between sessions to keep me on track.

Whilst I am a long way from perfect, we have implemented a number of things that feel sustainable for the longer term and I am seeing the results of these which is the best encouragement to continue there can be.

CLW

I was after some advice from a dietitian to help me break habits I have been struggling with for years. Sheri was not only very sympathetic and supportive, her methods are fantastic. She has helped me realign my thinking towards food and in turn, break the habits I have been struggling with. I would highly recommend Sheri  and Eat Great, Feel Great.

Rachel T


Contact

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address

Eat Great Feel Great Ltd
Birmingham
West Midlands
B24 0PL

phone

07787 603 863

0121 384 7087

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Send us a message

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